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Breastfeeding: The First 12 months

Breastfeeding: The First 12 months

August 30, 2018

The first days and weeks of breastfeeding often boil down to sheer survival: getting your baby to latch onto (and stay on!) your breast; functioning on what often feels like mere minutes of sleep; and willing yourself to keep going if you're having problems.
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Manual Breast Pumps vs. Electric Breast Pumps

Manual Breast Pumps vs. Electric Breast Pumps

May 17, 2018

There are countless types and styles of breast pumps available in the world today. Choosing the right pump can be a particularly difficult task. Firstly, you need to work out if a manual or electric breast pump would best meet your requirements.

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Here’s What A Day In The Life Of A New Mum Looks Like -  Hour To Hour

Here’s What A Day In The Life Of A New Mum Looks Like - Hour To Hour

April 06, 2018

Being a new mum can be hard. Scrap that. Being a new mum IS hard. It’s a given. When our bubs arrived he was very much wanted and changed our world for the better. We love him to pieces but I can’t deny that our first few months were hell as I struggled to work out all the breastfeeding issues.
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5 Things To Tell A New Mum

5 Things To Tell A New Mum

March 05, 2018

As a new mum, I've come to learn there are many things you should not say to a new mum. Take for example that blissful 8 hours of uninterrupted, childfree sleep you enjoyed last night. I didn't think it was possible to actually forget what that feels like.
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Post Pregnancy Hair Loss - A Hair Crisis

Post Pregnancy Hair Loss - A Hair Crisis

February 27, 2018

I remember getting ready for school and spending just that little bit too long in front of the mirror doing my hair. It made my dad crazy because I made him late for work almost every day. Looking back, I was really self-conscious in those days with very thick hair, not straight or curly, it just would never behave. I needed the time to steer it away from annoying and unruly, enough to gather together a small sceric of self-confidence. Now, 5 months post birth, my hair has got so thin I can barely put it in a pony tail.
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27 Foods to Increase Breast Milk Supply

27 Foods to Increase Breast Milk Supply

February 08, 2018

As a new mother, it’s totally natural to worry about whether or not your baby is getting enough milk.
If your baby seems to be hungry again shortly after feeding time, then perhaps your little one is not getting enough to eat.
Certainly, the best way to know is to see a lactation specialist, but in the meantime, there are some things that you can do to increase your breast milk supply.
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How to care for your Breasts during Pregnancy and Beyond

How to care for your Breasts during Pregnancy and Beyond

January 23, 2018

Forget the Breast Feeding vs Bottle Debate. What about YOU?

Let's face it. Pregnancy can be rough on the body, and many women are shocked by the changes that happen both during and after pregnancy - no matter what their feeding choices are. 

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10 Things That Dads Can Do To Bond With Their Baby From A Mum's Perspective

10 Things That Dads Can Do To Bond With Their Baby From A Mum's Perspective

December 04, 2017

According to studies in Australia, it turns out that there are very few fathers that are stay at home dads. Only 4% of two parent families have stay at home dads compared to 2% in the 80s (source). I’d say that most dads feel like they are missing out on some of the new developments on a day to day basis so here are some great ways that dads can feel part of the action and bond with their babies after a long day.
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Getting Back Into Exercise After Birth?

Getting Back Into Exercise After Birth?

October 09, 2017

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Getting Back Into Exercise After Birth?

Getting Back Into Exercise After Birth?

October 09, 2017

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How Long is Breast Milk Good for After Warming?

How Long is Breast Milk Good for After Warming?

August 02, 2017

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51 Healthy Pregnancy Snacks

51 Healthy Pregnancy Snacks

July 14, 2017

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