Pelvic floor problems, including incontinence, affect 1 in 3 women, and up to 70% of new mothers. Kegel exercises strengthen and tone your pelvic floor, putting an end to unwanted leaks. There are real sex benefits too!
But it’s difficult to work out muscles you can’t see. Elvie Trainer cuts out all of the guesswork.
Elvie Trainer visualizes your pelvic floor movements in real time using biofeedback, guides you through the exercises and tracks your progress.
As you squeeze your pelvic floor muscles, a gem on the app lifts in response to the strength of the contraction.
Cutting edge technology
30% of women push down when exercising, which can lead to damage. We designed and patented a new way to measure force and motion that can detect if you are exercising incorrectly, helping you improve your technique.
Fun, targeted workouts
With the help of experts, we designed 6 unique exercises to give your pelvic floor a full workout. They are fun and only take 5 minutes.
Move up through the different levels as you progress: Training, Beginner, Intermediate, Advanced.
Designed for women, recommended by experts
Elvie Trainer is small, streamlined and comes with an optional cover for custom sizing. 98% of our users found Elvie Trainer comfortable to use. Over 1,000 health professionals recommend our Kegel trainer.
Exercise anytime, anywhere
The discreet, portable carry case protects your Kegel trainer and doubles as a wireless charger so that you can use Elvie Trainer on-the-go. The battery will last for up to 1 month of recommended use. Simply connect the carry case to a USB power supply to charge.
Safe and durable
Made with seamless medical-grade silicone, Elvie Trainer is 100% waterproof for easy cleaning and designed to last.